Find out more about how you are feeling
If you’re feeling stressed, anxious or depressed, or just want to feel happier
The NHS mental health and wellbeing website has an excellent selection of resources and tools to help understand your feelings and get you feeling better.
- Access to a mood self assessment tool
- Listen to mental well being audio guides
- Understand the symptoms of mental health problems including stress, anxiety, depression, grief and anger.
- Find out more about different treatment and therapy options.